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Match Fitness

Match FitnessMatch FitnessMatch Fitness
Home Page
Contact Us
Services
About Us
  • Home Page
  • Contact Us
  • Services
  • About Us
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  • Contact Us
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  • About Us
Contact Me
Contact Me

Welcome

Performance Enhancement Specialist educating you to achieve optimum performance through the pillars of performance conditioning.

My Blog

Are you really doing agility drills?

Often I see a session where a coach has agility drills laid out with cones.  However the distance to run between the cones is too long.  An agility drill needs to focus on exactly what agility is; accelerating from a COD. I prefer to see an agility drill whereby there is only 4 athletes stride lengths between cones where COD is required.  Do this drill for 20 seconds x 6.  So you have 2 cones 4 strides apart and the athlete can figure-8 these cones.

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